What to Expect When You Buy The Best Motorcycle Helmet

There is nothing more important for a motorcycle rider than to have the best motorcycle helmet to protect your head from injuries. Good thing these days there helmets for cyclists and motorcycle users are widely available and they are also very effective than they were in the past. You can choose from various designs and styles that fit into your needs. The option is just surprising for riders who are seeking for a suitable one like those suited for full face, off road, open face and others.

Even if you have chosen the perfect one, there are still other things that you need to consider to ensure your safety like the safety ratings, the helmet retention, the coverage, fitting, interior features and others. You have to always keep in mind that these should be your personal choice, what may be effective for others might not be the best for you. People vary in measurements, needs and requirements. As you read on, you will discover some of the finest motorcycle helmets.

Top 4 Motorcycle Helmets in overall

1. GMax GM54S

This type of helmet enables the user to flip jaw. The more you rotate the flip jaw, the more you will achieve boosted line of sight, especially in a raised position. It can also help in lessening the fatigue by keeping the distribution of weight even through the helmet. This GMAX GM54S Modular Helmet has an inward flip lens with sun tint, inward flip shield that can be easily raised and bend, open clear single lens shield, multi-function red LED rearmost light and uncompelled rear brake light set as well. It was also made with light weight DOT thermoplastic alloy shell and there is a shield sea that will lessen the air noise. GMAX GM54S Modular Men's Street Motorcycle Helmet - Pearl White LargeGMAX DEVS on the other hand can be adjusted with dual exhaust vent system at the top, sides, rear venting thus lessens the fog & sweating by enabling the hot air to pass by the mouth and at the upper part of the head. Rider’s vision is good with a big eye port.

You will surely appreciate its superior ear pockets, better communication systems with built-in speaker pockets, soft padded straps for the chin, soft helmet bag and shell with excellent clear coat surface.

 

2. Shoei Rf1100

SHOEI now introduces its RF-1100 helmet model. It was built to provide high quality protection to the users. It has been a successful type of helmet since 2003, but that doesn’t just stop there. The manufacturer of the said model made brand new models and designs from scratch, thus combining new technology with the requests and needs of their customers made them come up with the newest in the market. They are truly capable of it, since they have been in the helmet business for more than 50 years now.

shoei rf1100 black xlg motorcycle helmet Their SHOEI absolutely delivers a lavish type of helmet that anyone would want to buy, which makes it among well-known motorcycle helmet manufactorsSHOEI RF-1100 Black XLG was built with aerodynamic properties that are maximized with the use of wind tunnel and feedbacks from the riders themselves. Its highly durable fiber materials were used along with elastic organic fibers to come up with the shell that is absolutely light in weight yet durable and very impressive.

There are 5 shell sizes & 6 EPS liner configurations that are available there to make sure that the fitting option of the rider will be met according to head sizes. The manufacturer has also made a 3rd Gen. Tail fin that can also be integrated to the bottom rear beading along with the shell integrated spoiler to enable a smooth flow of the air to lessen the lift. This is better known as QRSA and this is meant for tool less face shield removal & installation too. This works every time the shield is bent, the spring loaded base plate just pulls the shield back to make the bending even. This will helps by making sure that the wind and waterproof seal are intact in the helmet.

 

3. Bell Vortex

Bell Vortex Motorcycle Helmet Medium Matte Black There is nothing better than a solid color to emphasize the classy design of the helmet. You can buy this Bell Vortex model in glossy black, matte black, silver & white. These classic colors were developed through Bell”s state of the art technology in Sta. Cruz, California, which is their design center. You can use it daily to occasionally. Bell Vortex Matte Black was made with a speed flow air circulation system with flow adjustment features that will boost the strength & temperature regulator with lesser sound & buffering. There is an alloy that is composed of a lightweight composite polycarbonate alloy shell it was made with cheek pads that are well contoured. The interior is detachable & washable sterile & anti-microbial as well. It was made with a padded wind choker to lessen wind and the road noise.

There is also a speaker with pockets for audio speakers. It is packed with a click release system for better and faster tool free swaps. Its anti-fog, anti-scratch & UV shields are present too. Its dark tint will also help you see the road clearly even at noon time without troubles. It is also covered with a 5 year warranty. The price is just adequate for its packaging and it also gives worth to your money, for $200 you will be able to have a lightweight helmet that you can use daily. In a lot of times you can find similar functionalities on helmets ranging from $300 to $500. Some users say that it is quite heavy and a little bit noisy as well, but in overall, The Bell Vortex helmet’s price makes it a best choice for riders nowadays.

4. HJC Helmets CS-R2

Best Motorcycle Helmet

HJC helmets have been the principal of the motorcycle industry for around forty years. They have combined specialized innovative ideas, years of experience in manufacturing and affordable pricing to come up with successful helmets in the global market. With the widest options of helmets from mid to high range prices, they have also expanded the choices of their customers with the launch of the HJC CS-R2 helmet which was made with composite shell with advanced polycarbonate. It is light in weight and it has an excellent fit that is comfortable to use with the advancement of CAD technology.

It has a sleek shell with big eye port for better road visibility as well. It has a modern ventilation hat contains adjustable vents for the chin and forehead, 2 rear exhaust vents and chin bar that helps in diminishing shield fogging. The interior is excellent with plush nylex that can be removed and washed. There is also an anti-fog shield, anti-scratch, hard coating, 3D design and 95% UV radiation blockage system too. Overall, it is a good head protection and its sleek design is worthy of its price. But in some case, the wind levers to control intake do not really work well, according to some users they are somehow disappointed with it along with the chin strap that is not a snap buckle. But it is a threaded buckle that makes it somehow painful to use, since it takes longer and you cannot do it when your riding gloves are on

 

Things To Look For When Purchasing Motorcycle Helmet

The motorcycle helmet is undoubtedly one of most essential gear for a rider, but it is up to you whether you wants to wear it or not. Most of the time people are attracted by the design of the helmet rather than the protection it can offer. When you are buying a helmet you should consider several things.

Shape of The Helmet

One of these is the shape of the helmet. It has to fit the rider’s head properly. Our head shape varies and that is why different helmet shapes are required. Nowadays helmets come in various shapes such as round, oval or egg shape.

Vision

Another thing to consider while buying a helmet is whether you have a clear vision. Usually helmets are made taking this into consideration but to be certain you need to wear them and check. This is not an issue with half helmets as the face remains uncovered but you surely need to verify this when buying a full face one.

When thinking about what color or colors you want for your helmet, keep in mind that it is better to have the brighter ones. The vehicles moving on the road are much bigger than the motorcycle so it is a way by which you can be more visible.

Type of Helmet

Nowadays you can get confused when purchasing a motorcycle helmet. There are many helmets available in the market and it can take some time to determine the right one. The helmets come is various sizes, shapes and colors. Also there are many manufacturers making them. Most riders choose the quietest motorcycle helmet that matches their bike color or their personality. That is one way to select. The helmet should be attractive to you so won’t mind putting it on while on the road. Some of the renowned makers of motorcycle helmets include AGV, Suomy, Icon, ZR, Nolan, Scorpion and Thor. There are a few types of helmets you can choose from.

One of these is half helmets. These helmets don’t cover your whole face, they cover just the top and side of the head and sometimes have a visor. Many of these also have a face shield that helps to keep bugs and debris away from the face. If you choose a half helmet without a shield you will need to buy goggles too. The cruiser crowd love half helmets. They also love skullcaps. As the name suggests this helmet covers the cap of the skull. It usually does not come with a visor. The American bike crowd love it as they are often decorated with a fancy paint job such as skulls, bullet holes, flames, old airplane design, iron crosses, etc. Skullcaps may be attractive but not very useful for protection. Most of the stylish ones are not approved by DOT and SNELL. If you want protection for your head you should consider a full face or at least a half face helmet. For cruiser riders it can be difficult to have a full face helmet on when your friends are not wearing almost nothing on the head.

It is recommended to put on a half helmet at least. If you have made up your mind to have a skull cap then choose one that is approved by DOT and Snell or by DOT at least. A cruiser rider likes the wind in his hair and to ride freely on the road. However, by covering the head he can feel safe.

Another type are Motocross helmets. They are designed particularly for using off road. They are like full face helmets without a visor or face shield. To protect your eye you need goggles. You can choose very nice ones from Thor.

Certified and tested

You must looking for highly certified & well tested brand of helmet. Your safety should always be on top of the list hen looking for a helmet. There should be a DOT sticker on the helmet, which means the criteria of the USDOT has been met. Remember that the helmet will save your life, you shouldn’t buy a substandard brand.

Design and Materials

Second to consider is the design & the materials used by the manufacturer. Maximizing comfort and performance is also important for riders. There is nothing better than having a high quality outer material, which will be the first line of defense of the rider in case of an accident. The aerodynamic types can help in lessening the lift while dragging the speeds.

Face shield

The face shield should also qualify for the standard requirements. The vision of the rider should be clear enough to prevent distortion, especially in places prone to fog. Those with high quality visor can help with their anti-fog coating.

Ventilation

The helmets that having enough ventilation is also important. While you are on the road, there may be toxic fumes that may get in your way through the helmet, having a helmet with the effective vent system is so essential during this time. The air may flow accordingly around the head to lessen the impact in case of toxic fumes and it can also lessen or increase the airflow.

Fit

Lastly, your helmet should fit you well. Having too tight helmet will make you uncomfortable. When you use it, it should stay on your head even while you are moving. It shouldn’t be removed once strapped to keep you protected and comfortable during the ride.

Conclusion

Those who ride sport bikes like to wear full face motorcycle helmets. These days, sport bikes run at great speeds so it is important to have this type of helmet on for protection in case of an accident. It should also feel comfortable when you are show boding on the streets. If you search you will surely find one that suits your ride as well as your personality. Most full face helmets have a venting system that allows air in, a switch face shield that can quickly change from a clear shield to a tinted one. The price range of these helmets vary from $100 to $600 based on what you like, however for a few hundred you can buy one of your choice. The fit should be tight enough so that you cannot turn the helmet when you wear it. It should be comfortable as well.

Remember the last thing while selecting a motorcycle helmet. Pick a helmet that matches your taste and you would love to wear it. It should be approved by DOT and Snell. It should fit your head properly and you should feel comfortable having it on for hours.

So what exactly, are baby room essentials? The good news is that you don’t need everything right away! The following is a checklist of basic necessities that should be included in the baby nursery. Many would consider all of the baby room essentials.

Bassinets and Cradles

Bassinets or Cradles can be used only for a few months of infancy. Bassinets are typically made of a light, woven basket that is fastened to a stand. The idea of a bassinet is appealing, as most of them can be lifted off of the stand and easily be transported from room to room, or even outside on a pleasant day. Most bassinets have hoods, to shield from bright light during the day, and from the sun rays when outside. Make sure the stand is sturdy and that the basket locks securely to the stand.

Cradles look like a hybrid of a small crib and rocking chair. Most cradles are made out of wood and have a rocker base. The side-to-side motion of a cradle is soothing to babies. A cradle can be used for up to four months. Most cradles are easily portable. For both bassinets and cradles, it is a must to have a firm mattress that fits snuggly inside. If the bassinet has casters, you can push the unit back and forth to lull your baby to sleep. If you have hardwood floors, it may be best to have stops on the wheels to prevent the bassinet from rolling. Some bassinets also have a lower shelf, which provides handy storing room for extra blankets.

Moses Basket

A Moses Basket is a woven basket of corn husks and has relatively soft sides. Moses Baskets are the least expensive of newborn beds. They are easy to transport and will last for up to four months for your baby.

Baby Humidifier

Have you ever thought about buying a humidifier for baby? Many new parents forget about this item. Rather than take the risk of low air quality, you should buy one of these before your baby ever comes home. This is something that can benefit both you and your newborn child in a number of different ways.

With the best air purifier for baby room, you will be able to make the air moist in your home. In turn, the health of your child will undoubtedly be better. And that is very important to you, right? Why go another day without a humidifier when you know that it can do so much for everybody in the home, in particular, your small baby?

Did you know that a humidifier also helps to do things such as prevent static electricity and keep wood furniture in good shape? These may not have any direct relation to your baby, but it is something that you should definitely keep in mind.

With the right humidifier for baby, you will be able to improve the air quality in your entire home. Did you know that some of the better models can cover more than 1,200 square feet?

If you want to learn more about a humidifier for the baby you should go online to read reviews and product descriptions. This will give you a better idea of the benefits, as well as why so many parents have turned to these over the years.

Before you buy a baby humidifier you need to compare as many of these as you can. At the very least, look at five or so units so you can get a good feel for what is what. By doing this, you will quickly realize that some baby humidifiers are better than others.

The first step in comparing is to look at the feature list. Is there something in particular that you are interested in, such as a large coverage range? If so, you only want to consider baby humidifiers that fit this mold.

What about the price? Shouldn’t I look at that as well? Yes, you definitely need to think about the price before making a purchase. After all, you can only afford so much. Although you do not want to go overboard, make sure you are willing to spend whatever it takes to get a humidifier that will do the job.

It is much easier to compare humidifiers for baby online because all of the information, including the price, is laid out in front of you. Compare this to driving from one store to the next and you will quickly see how much easier it is to use the internet.

Now do you see what goes into comparing baby humidifiers? This is a process that anybody can handle if they use the internet, and have any clue of what they are looking for. There should not be anything standing in your way. Find the right baby humidifier today by comparing several products!

It should be clear to you need that you need a humidifier for baby.


Crib

Cribs are considered a baby room essential. A crib is typically used until a child is two or three years of age. According to the Sleep Products Safety Council, once a child is 35 inches tall, they should make the transition from crib to bed. Cribs come in a wide variety of dimensions, styles, and finishes. Your choice should be based on how it will be suited to the overall look of your baby’s room. Many cribs convert to a child’s bed. This makes a good choice, as you will not have to sell or store a typical crib when your child is at the age of transition. This is a cost-effective solution and can last your child for years. A convertible crib typically converts from a crib to a youth bed by removing one side and lowering the mattress one notch. You can even use the same bedding. The converted bed looks much like a daybed.

Baby Crib Set

A few things to look for when selecting your baby’s crib: Crib slats should be no more than 2 3/8″ apart. The mattress support should be firmly attached to the head and footboards. The head and footboards should not have cutouts, which allow for entrapment. The crib side release latches should not be operable by the baby and should securely hold the sides in the raised position. Make sure the crib is sturdy and not wobbly. When shopping for a crib, ask about the finish used. The finish should be non-toxic and ideally have several coats to add to the appearance and durability.

The only factor that separates the hundreds of cribs on the market are style, price, and craftsmanship.


Crib Mattress

The crib mattress should be firm and fit snuggly so your baby cannot become trapped between the mattress and the frame. If you can fit two fingers between the mattress and the side of the crib, the mattress is too small. There are two types of mattresses: foam and innerspring. Foam mattresses are made of polyester or polyether. The best quality longest wearing foam mattress has a high-density that is typically 1 pound per cubic foot. Innerspring mattresses (also known as coil mattresses) tend to keep their shape longer than a foam mattress. The most important factor in an innerspring mattress is the number of coils used. The ideal number for a crib mattress is 150.

Another item to look for in a mattress is its ability to resist moisture. A double-laminated ticking with nylon reinforcement will resist moisture. Also make sure the mattress has numerous vent holes to allow air to circulate to permit odors to escape.


 

Crib Bumper


Crib Bumpers can add an attractive accent to your baby’s crib, yet they have been known to create a potential hazard to babies if not properly fastened. They are not to be used as loose pillows. There should be ties at both the top and bottom of all four corners. All eight ties should be fastened securely to the crib.


Crib Bedding

While soft, billowy blankets and comforters look appealing, these items can pose a smothering risk to your baby. The best fabrics for baby bedding are tight weave cotton blends or organic ones. Use small, thin blankets made of flannel or polar fleece. Make sure they are securely fastened. To keep your baby comfortable and warm, dress her in a snuggly sleeper. An example is the so-called “wearable blanket,” which is like a sack made of microfleece.


Changing Table


While your baby’s room does not need a lot of furniture, you will definitely want a convenient, comfortable place to change diapers up to a dozen times a day. And even the tiniest clothes need to be stashed somewhere. Changing tables typically provide a good storage area for blankets, sheets, moist wipes, and the diapers themselves.

While your baby could be wearing diapers for three years, you may not be lifting them on the table after two years. Thus, it may be a good idea to get a changing table that converts to a dresser, or just get a dresser in which you can add a changing “deck” which is padded as well. Be sure that whatever solution you come up with, that the height of the changing table, or dresser / changing pad combination is at a comfortable level in which to change diapers.

Baby Changing Table

Even though most changing tables have raised sides, never leave your baby alone on the changing table, even with straps. This is why a changing table that has ample storage is a great idea.

You will have everything you need at arm’s reach when changing your baby: wipes, diapers, dirty diaper bin, diaper creams, and clean clothes. When getting a changing pad, get one with raised sides and one that you can attach a cloth cover.


Diaper Solutions


Your baby will be wearing diapers for up to three years, so you’ll need either a diaper service, or some diaper related items to keep your nursery running efficiently. Diaper Organizer. A fabric diaper stacker can be coordinated with your baby’s crib bedding and room décor. However, a diaper organizer may be more practical. Diaper organizers hold enough diapers to last a day or two. It can also conveniently hold other diaper supplies such as; wipes, creams, and grooming items. A diaper organizer mounts onto the changing table so you don’t have to bend over and leave your baby unattended.

Deodorized Diaper Pail Talk about a baby room essential!Soiled diapers can pile up fast and leave germs and odors in the baby nursery. There are a few options to overcome this problem. One type individually wraps, seals, and houses up to 30 dirty diapers. Another product uses a continuous-scented, triple barrier liner that holds up to 480 newborn and 220 large diapers. It is made of plastic and can be cleaned with bleach.


Baby Monitor


Baby Monitors are truly considered a baby room essential today. Over the last few years, monitors have evolved into very sophisticated devices. Today, your choices vary from monitors that are: Audio, Video, Motion, and a combination of the three.

Audio Monitors. An audio only baby monitor allows you to hear your baby in the nursery or from another room in the house so that you can respond to sounds of distress or hunger. You simply plug the monitor unit in your baby’s room and plug the receiver in the room in which you’re in. You can even get a second receiver, so you can monitor your baby from more than one location.

Audio and Movement Monitors. This type of monitor has a sensor pad. You place this sensor under the crib mattress. It detects the slightest movements of your baby. If your baby remains absolutely still for a specified time, the sensor signals the unit, which sounds an alarm. Your receiver unit which is with you, will also sound an alarm. VIDEO AND AUDIO MONITOR. This monitor not only monitors sound, but encompasses a video camera, so you can visually monitor your baby. Some units even allow you to monitor your baby on the internet.

More Features: Some nursery monitors have walkie-talkie features, allowing you to talk to your baby from a remote location. Often, all it takes to calm baby, is hearing it’s mother’s reassuring voice. There is even a model available that offers a remote activated device that produces a calming vibration, similar to the units that some car seats now have.

Baby Monitors
Baby Motion Monitors

 

Storage


Storage is an absolute baby room essential. Storage is needed for all those little onesies, booties, blankets, clothes, and toys. A dresser or the space provide in changing tables will not suffice! A basic closet can be transformed into a well organized storage center with a little modification. There are several closet organizers that have storage bins, extra shelving and other organizer goodies, such as shoe storage bags and units that hang on the back of doors. Basic large plastic containers which can store virtually anything can be stacked in closets or under the crib. You can get clear ones and label them on the outside, so you know what they contain, without having to dig through them to find what you may need. They provide an economical solution to storage and clutter control.


 

Rockers and Gliders


Rockers and Gliders are a baby room essential in that someday you’ll look back and recall fond memories of holding and rocking your baby. I still have vivid, warm memories of rocking both of my boys to sleep and reading them stories. Rocker and Gliders are good not only for baby, but for moms and dads as well, as they’re the ones who also need a comfortable place, as many hours a day are spent feeding and soothing baby to sleep.

Rockers. Rockers are traditionally the answer. But while their spindle back and wooden seat have appeal to many as the answer, they don’t offer the level of comfort as a GLIDER does. This makes adding a cushioned seat pad is a must for a rocker. With many choices, you’ll be able to find a seat pad that coordinates with your baby’s room. Rocking chairs also have the tendency to travel across the floor; especially if you have hardwood flooring.

Gliders. Gliders typically are heavily cushioned, very comfortable and have ball bearing mechanisms that lets you glide back and forth comfortably. Most offer cushioned armrests, which I would consider a must. When supporting your baby and moving them about, you will need support as well, and often, your arms press against the armrests. Gliders also often have an optional inclined footrest or ottoman.

Rockers and Glidersare available in hundreds of styles, finishes and upholstery choices. Some parents get one for the nursery and one for their own bedroom. So be sure to match the patterns for the room it’s going to be in. An alternative altogether from getting a rocker or glider, is to get a daybed for the nursery. Many nurseries don’t have enough room for a crib, changing table, bookcase and a daybed.

In closing, make your own list of what you feel are your baby room essentials. You may determine what someone else considers an essential, may not be to you. Furthermore, you may find some items on our accessory list that you would consider a baby room essential.

How to Buy the Best Office Chair for the Money

Since we are no longer in the industrial age and most people work sitting at a desk for over 8 hours a day it has become increasingly important to choose the most efficient office furniture for your office rather you work out of your home or if you have an office with employees. Choosing the right office chairs is not just about getting a good price. It is also about getting a piece of furniture that is going to be long-lasting and provides comfort while working.

For example, a person that sits for 5 hours or more will want something in an office chair that a person that sits for less than 5 hours may not need. There are also other things to consider, like back problems. People that have had previous back problems have different needs than a person that does not.

For people that are sitting in chairs less than 3 hours because they are moving around with their work for example General Office Workers, Sales Reps and Upper/Mid-level Management should seek to find a chair that has flexible back adjustments that move up and down, back angle that provides good back support, Tilt resistance that increases or decreases, provides a synchro-tilt where seat tilts at a 2:1 ratio and locks in various positions.

Journalist, Secretaries, Designers and Technical Worker that are using a chair between 3 to 5 hours a day need to have a chair that provides a tilt lock in the most comfortable position, provide back depth that can be increased or decreased, optional arm for the chair and most importantly Lumbar support for the lower back.

People that are sitting for more than 5 hours per day like Telemarketer, Call Center Employees, Writers and Editors will want to find the best computer chair for back pain that provides the most comfortable seat height, adjustable seat angle, knee tilt and free-floating back support.

It is best to evaluate your needs first before you shop for your chairs. Make sure that you ask questions so that you can provide the most effective piece of office furniture for your office.

Remember that you can find an affordable price for what you need and you get what you pay for so cheaper is not always the best route. Look for what you need in an office chair first and find the types that fill your needs then look at the price. You will be sure to find just what you are looking for.

Tips for Buying Ergonomic Office Chairs

Choosing the best ergonomic chair for the shape of your individual body is not an easy feat, but with some vigilant research and the educated advice of others you will find the chair you’ve been waiting for. The tips below will provide you with a basis of what to look when choosing an ergonomic chair, whether for at home or the office.

  1. Tip #1: All ergonomic chairs are not the same. The saying “you get what you pay for” absolutely applies to ergonomic chairs. Ergonomic chairs range in price from about $100.00 to over and above $1,000.00 and every price point in between. Some will fail in one way or another within a year and some will last a lifetime. Make sure you spend as much as you can if you want to purchase the best, most comfortable ergonomic chair for you.
  2. Tip #2: Many different users cannot sit in the same chair comfortably. When shopping for an ergonomic chair you need to look for the most adjustable features. This will make it easier to adjust the chair to your body type and if the chair you buy is going to be used by other people it also will make adjusting it to fit their body types as easy as possible.
  3. Tip #3: Be aware of the size and shape of the seat cushion and back rest of the chairs you look at. Most office chair manufacturers have multiple seat sizes available and they provide measurements of each size so you can match it with your body size. This is the main area ergonomic chairs are different from regular computer chairs because regular chairs usually do not come in multiple sizes.
  4. Tip #4: Is the height and tilt of the seat cushion adjustable? Most chairs, regular or ergonomic, have the ability to adjust the seat height, but adjustable tilt of the seat cushion is a feature that usually only ergonomic chairs come with. Setting the seat cushion tilt to a comfortable position allows for even greater versatility than height adjustment by itself.
  5. Tip #5: is the depth of the back cushion adjustable to multiple positions? If it only stays in one place then the chair is not very ergonomic so most ergonomic chair manufacturers build in features for you to adjust the depth, or tilt, of your back support cushion. When sitting for long hours at the computer an adjustable back rest can mean a world of a difference.
  6. Tip #6: Look for the adjustable chair arms feature and you’ll really start to figure out why ergonomics chairs are so special. Adjustable arms let you change the height and tilt of the arms so they can fit users of varying sizes and seating habits.
  7. Tip #7: Make certain the chair you purchase comes with a good warranty, backed by the manufacturer. Good chair manufacturers will always include at least a 1-year warranty and they stand behind their products 100%, it’s the less expensive brands that end up costing you more in the long run between chair replacement and your own personal comfort and productivity.

Some of the best ergonomic chairs available today are made by Neutral Posture and VIA Seating, in terms of quality and value. We highly recommend the Neutral Posture 8500 chair as a premium option and the Terra chair by VIA as a great value option.

Ergonomic Office Chairs Can Only do So Much

We as humans are always looking for quick answers to our problems. When we start to feel uncomfortable in our workstation it is natural to first think of things you can buy, upgrade, or replace to relieve your discomfort. Many people attribute back related pains and strains to inadequate seating, and get it in their head that buying a fancy new ergonomic chair will make them more comfortable and productive. In most instances, this is correct. Most computer chairs out there that you can buy at your local office supply store are not adequate for daily use, and a more advanced chair may very well reduce your symptoms and solve your dilemma. However, in some cases your situation may need to be looked at from a different angle to save yourself time, energy and money.

Ergonomic chairs can only do so much. Let’s face it, most of us don’t get enough exercise and sit for most of our day, every day. Regular stretching and exercise is vital to physical health and well-being, and if you omit it from your daily routine you’re setting yourself up for bad things to happen. Keeping a proper posture while sitting down requires work from your back, abs (core) and legs. If these areas of your body are not loose and in shape you’re much more likely to feel pain or discomfort after long periods of being seated at the computer. I’m sure you’ve noticed yourself hunched over your keyboard on many occasions; it’s where the body wants to go without the proper support. When you have a toned and “engaged” mid-section and lower body you will sit up straighter and find yourself hunching over much less often. This will help prevent any back related injuries or discomfort and may save you the frustration of expecting products to make you feel better. Plus, you’ll just have a greater sense of well-being from the exercise and will definitely increase your productivity.

You should still have the proper seating in your work station just remember how important physical activity is to your health and how there really isn’t any substitute for it. One thing you can try to implement some movement into your day is using an exercise ball as your chair sometimes. These inflatable balls range from 55cm to 75cm in circumference and provide what is called an “active sitting” experience. This means that while you are seated on the ball your core muscles are engaged, so you are essentially working out while sitting down. Since you need to slightly balance yourself on the ball to prevent from tipping over your body is forced to use your muscles to keep you in place. This is a great tactic that is even recommended by many chiropractors, but it can be a little intense over long periods so we suggest alternating the ball with a good quality chair throughout your day.

Some of the most comfortable ergonomic office chairs are made by a company called Neutral Posture. Every part of their chairs is customizable so you can build one that is the perfect size with all the features you need. The 8000 Series is the most popular model among computer users and you can get more info about it on their website www.neutralposture.com. If you decide on one of their chairs you should look at ErgoDirectUSA.com when shopping around. They’re an authorized dealer with an easy-to-use website so customizing your chair and choosing all your options is very easy. Their pricing is also the lowest allowed by the manufacturer. Neutral Posture enforces what is called “MAP” pricing on their products, which means all authorized dealers are required to sell the chairs at the same price. This makes it better for everybody, and makes it easier for the buyer because it’s one less thing to worry about so you can just buy from whoever has the best shopping experience.

Air conditioner are an essential element in every home. Depending on the time of year and where you live, temperatures can potentially become very high and you may begin to experience uncomfortable living conditions. There’s nothing worse than living in a home which is too warm. Not only will these living conditions make you feel uncomfortable, they can put your health at risk as well.

There are many valuable reasons to purchase AC for your home. Regardless of how much money you have (or are willing to spend) there is likely some form of air conditioner within your budget. Here is a list of reasons why every home should be equipped with an air conditioner:

  • Air conditioner lower the temperatures when the air in your home reaches a certain degree, providing you and your family with a more comfortable living environment.
  • The health of children, elderly individuals and pregnant women are especially at risk in high temperatures, and air conditioners provide a healthier environment in these situations.
  • Air conditioners reduce the amount of dust in your home. This entails a form of allergy relief for sufferers.
  • If you suffer from asthma, air conditioners are proven to help relieve asthma’s effects by improving the quality of air in your home.
  • Air conditioners also provide a healthier living environment for your pets, who often suffer from high temperatures more than humans do.

These are just some of the benefits associated with air conditioners. Some types of air conditioners can decrease the temperature in your home by 10 degrees or more. This can have a considerable impact on your quality of life and can improve living conditions for not only you but anyone living in your home.

Top 3 Best Air Conditioner

Danby DPAC12010H Portable Air Conditioner Review

Best Air Conditioner

Danby has consistently produced very reliable and functional air conditioners and this Danby Portable Conditioner is no exception to that. This air conditioner is really a 3 in 1 unit that works as an air conditioner, a dehumidifier, and also a fan. The entire unit is designed to provide the ultimate climate control and convenience for the consumer.

When your new portable air conditioner arrives at your house you will be thoroughly impressed with the unit. It is very stylish and has a more modern appearance to it making it something you will be proud to have displayed out in your rooms. When in use the 12,000 BTU’s of power will efficiently cool areas up to 500 square feet – perfect for large living rooms, dens, or even businesses.

On top of being sleek and powerful it is also convenient. The wheels on the bottom enable you to easily move it from place to place while the remote control makes it simple to control from the comfort of your chair or couch.

Product Features

  1. 12,000 BTU
  2. Works on spaces up to 500 square feet
  3. Can hold up to 54 pints of water
  4. 3 fan speeds
  5. Quiet operation
  6. Remote control

Product Details

  1. The third best selling portable air conditioner on Amazon.com

Final Analysis

Despite being over $500, the Danby DPAC12010H Portable Air Conditioner essentially takes the place of three various appliances and combines it into one stylish and attractive portable device. All of the five star ratings on this model are for a reason: because it works and it works great. Overall this product is fantastic and does a great job heating larger spaces and also taking out all of the suffocating moisture that can build up during the summer days.

This Danby portable air conditioner is highly recommended – definitely a must have for anyone looking for a great product!

Danby DAC5200DB Compact Window Air Conditioner Review

Best Air ConditionerThe Danby DAC5200DB Compact Window Air Conditioner is a mid priced window air conditioner that is quiet attractive and compact. It fits into normal sized windows and is fairly easy to lift and install even for petite women. Don’t mistake its lighter weight for a lack of quality however; this model will completely shock you when you turn it on.

Despite running on only 5,200 BTU’s this model will efficiently cool down any small or mid-sized room no matter what the humidity or temperature is. The installation for this Danby air conditioner is simple and the overall appearance is fairly attractive with a green LCD display on the electronic control panel on the lower left of the unit. The vent slats at the top of the unit can be moved and the filter is easy to access allowing you to clean it efficiently when needed.

Danby is definitely not a well known air conditioner manufacturer, however they really produced an impressive and long lasting window air conditioner that is cheap, easy, and durable.

Product Features

  1. 5,200 BTU’s
  2. Cools rooms up to 175 square feet
  3. Remote control included
  4. Temperature range between 62-86 F
  5. Sleep mode feature
  6. High Energy Efficiency Rating

Product Details

  1. A popular window air conditioner on Amazon.com

Final Analysis

Danby is a relatively unheard of air conditioner manufacturer but don’t let that steer you away from the Danby DAC5200DB Compact Window Air Conditioner. As far as mid ranged air conditioners go, this one is definitely a gem.

Overall it is very dependable and easy to use. It does great in smaller spaces and efficiently cools the room it’s in all summer without issues. It also has a remote with it so you don’t have to worry about constantly getting out of your seat to adjust the temperature.

No real flaws or issues with this model. Just a fantastic air conditioner at a fantastic price.

 

SPT WA-1211S 12000 BTU Window Air Conditioner Review

best air conditioner Air conditioners are really helpful  for home and apartment owners since powerful models are taking a huge toll on an electric bill. Unfortunately some through the wall air conditioner energy star sacrifice power for a lower electric bill, but not with the SPT 12,000 BTU Window Air Conditioner Energy Star WA-1211S.

This energy efficient window air conditioner has a powerful cooling capacity thanks to the 12,000 BTU’s. It can maintain a constant temperature anywhere between 62-86 F and has three various fan speeds for convenience.

Unlike many other models, this one also comes with a remote control allowing the holder to alter the fan speed or temperature at will without having to be inconvenienced by getting up and changing it.

The sleek look, easy to use display, and Energy Star efficiency of this model makes this window air conditioner a consumer favorite!

Product Features

  1. 12,000 BTU cooling power
  2. Three different fan speeds
  3. Removable and washable filter
  4. Energy Star efficient
  5. Temp range of 62-86 F

Product Details

  1. A top ten best selling window air conditioner on Amazon.com

Final Analysis

The SPT WA-1211S 12000 BTU Window Air Conditioner easily performs on the same level as higher priced air conditioners. The original ticket price of this unit is over $400, but smart shoppers can easily find it in the $300’s. Despite being a little more expensive than some, purchasing this model is well worth the extra bucks. It is very quiet and the 12k BTU’s cool down any room in a jiffy.

Besides all of the other great features, it has a remote control and is super easy to install. Most normal women should be able to lift it but installing it may require a bit of extra help. All in all, definitely worth paying the extra money for this model – it will last you years and save you both time and money!

 Air Conditioner Maintenance, Operation And Saving Electricity

Needless to say, air conditioners will only run with the power of electricity. Without electricity, you can never experience the amazing benefits that air conditioners can provide. The thing now is, you are paying in order to have a supply of electricity. This goes to show that when you consume too much electricity power, then you also need to pay for a considerable amount of money. This is how it goes, unless you have your own source of electricity.

This is the reason why a lot of people are looking for ductless air  conditioner reviews that can help them save more money from the electricity bills them have monthly. Because of this, a number of companies like Daikin and Fujitsu have been manufacturing air conditioners that have Inverter Technology since this will help minimize the electricity consumption from using air conditioners. Even so, do you know that you can actually save some amount of electricity from the simple tips on air conditioner maintenance and operation. Here are some of these tips:

Clean the Air Conditioner Filters

The filters of your air conditioners are some of the reasons why you can have higher or lower electricity consumption. Dust particles that are stuck in the filters can give some pressure to the air conditioner while functioning, causing you to have higher electricity consumption. This is the reason why you need to clean the filters in advance before using the air conditioners. When summer is about to come, make sure that the filters are already cleaned out since air conditioners are very useful during this season.

Change the Refrigerant

In an annual basis, it is very important to change the refrigerant of your air conditioner. This is one way of saving some from your electricity consumption. Later on, you can surely save a lot of money from your electricity bills. Hence, as a responsible and practical homeowner, you have to consider changing your air conditioner’s refrigerant.

Clean the Condenser

One other tip you need to consider is cleaning the condenser. You have to include this thing on your regular schedule since it can definitely give you some advantages as far as saving electricity and saving a considerable amount of money.

Using Ceiling Fan

Using ceiling fan in order to spread the coolness given by the air conditioner is also a good thing to do in order to save electricity. This way, you will only use the air conditioner for few hours and then leave the job to the ceiling fan in enhancing the coolness in the air. This is really something that you must try since it can greatly help you.

Set the Air Conditioner Temperature in the Ideal Level

Setting the air conditioner temperature on the ideal power-saving level will also do the job. By doing it regularly, you will surely be surprised on how big your savings are when it comes to electricity bills. The ideal temperature to maintain is 24-25 degree Celsius.

These are just some of the tips that you can consider in order for you to save electricity. Keep in mind that lesser electricity consumption simply means lower electricity bills.

Top 3 Best Air Conditioner For Your Home

Sobakawa Buckwheat Neck Pillow

Are you sick and tired of buying new pillows repeatedly? Many people are as disappointed in their low-quality pillows as you. What everyone needs are high-quality sobakawa pillows reviews. These are currently all the rage because of their organic quality. Everyone seems to desire natural products nowadays. These products are gradually outdoing artificial styles. If you wake up feeling uncomfortable and tired every morning, chances are high that your pillow is unreliable.

You should really plan to get a new different neck cushion soon. When time comes to order a new one, go for buckwheat husk style. It is very natural and it will enhance your body health and comfort. Toxic substances are harmful to human body health if inhaled. Artificial pillows are made of man-made raw materials that could ruin your health after prolonged use. On the other hand, using a cushion made of organic or natural materials would boost your health.

You would breathe in fresh and clean air all night long. What is more, you would enjoy using your item during hot and cold seasons. Since the pillows are not expensive, you could order more than one at once. If you surely pick the best pads, then they will last for several years. These pillows can withstand the pressure of your head and neck on a daily basis. Would you like to confirm this? Simply read product reviews that other people post online.

Since the products are many, you must also expect to read negative reviews. All high quality products would certainly have positive reviews and testimonials. Examine the quality of the fabrics used as the outer shell. It must look attractive, elegant and durable. Some will feature arty embroidery and sturdy zipper closures. The most important factor to put in mind is the quality of buckwheat husks.

The most appropriate buckwheat neck pillows should not contain bits and pieces of hulls.  This type is poor quality and your cushion will not last longer.  In addition, dirty and damp husks are not good buy too. For the above-explained reasons, be careful about the quality of the hulls. Good quality hulls generally last up to ten years, although they would become compressed over time.

What is good about these pillows is that you could add or remove the fillings as it becomes necessary. Besides, when your cushions’ firmness diminishes, you could buy hulls and refurbish them personally. Therefore, one could say that these neck-supporting bolsters are versatile. They are wonderful products that would make old or sick people’s lifestyles less miserable and much more enjoyable.  These people require using a padding that would help them relax and sleep like little babies.

There maybe artificial items with good quality, but none would outdoor husk pillow styles. These styles feel soft, compress without releasing when you place your head on them, and they relax your neck muscles. Look for affordable products on the best Internet stores. Without doubt, you will get fashionable, strong, and durable buckwheat neck pillows that would add to the beauty of your house too.

Orthopedic Pillows

Different type of orthopedic pillow such as edge pillow, contour pillow, knee pillow, body pillow, lumbar pillow, neck pillow and so on are available at Orthopaedic Pillows. Most of these pillows are filled with special kind of dense firm foam and buckwheat hulls.

While choosing an orthopedic pillow take care of its shapes and size. Make sure that it responds to changes in your sleeping position. You can look at the best water pillow reviews. They can also be personalized to your preferred comfort level and adjusted to fit your shape. Choosing the right pillow will surely help you relief from pain and improve quality of sleep.

Cervical pillow also known as contour pillow are curve in design. They are great reliever of neck pain, frozen shoulder, stiff neck and headaches and helps release breathing airways to reduce snoring and sleep apnea symptoms. If you are travelling then you can go for the neck pillow at Orthopaedic Pillows. These pillows are designed as a horseshoe to fit the neck contour.

Wedge pillows are a triangle in shape and can be used in an upright or downright position. They are multipurpose pillows. Lumbar pillow are half-moon shaped pillow used to comfort the lower back and relief lumbar pain. At Orthopaedic Pillows, one can also hourglass shaped knee pillow that can be placed between legs to elevate your lower body. This helps in keeping a straight side sleeping position. For total body support one can go for the long curved body pillow.

Essential Aids, Extra Comfort, Fogarty, Harley, Homescapes, John Mills Ltd., Mediflow, Mill Outlet, Mr Pillow, Scorewell, Silentnight and Textiles Direct are some well known brands that provides orthopaedic pillows of different types. At Orthopaedic Pillows you can easily find the best orthopaedic pillow deals. With us you can easily find the information right from its features, sizes, weight and material used. Come to us and find the right pillow at surprisingly affordable price!

Pregnancy Pillows

A lot of people, (Mostly in African Continent) don’t know that Best pregnancy pillows are very important to use during pregnancy for a number of reasons which are explained below.

They help pregnant moms to get a good night sleep by helping them to get rid of all the aches and pains inside their body, and the common pain experienced during pregnancy is back pain.

Research has shown that pregnant women experience lot of discomfort in shoulders, hips, belly, neck, back, legs, knees and ankles, which ripped them from getting a good full night sleep.

The main use of pregnancy pillows is to help mothers cope up with all these challenges by giving them the comfort which they rightly deserve. And the best part is, you can get the best pregnancy pillow at a very cost.

The nine months of pregnancy leading to the birth of your little one are filled with extreme bliss, eager anticipation and a true sense of maternal happiness. However, as is the case with all of life’s journeys, pregnancy does not come without its balancing half.

In direct contrast to the joys so treasured, many mothers experience a great deal of discomfort during their pregnancy. Back pain, amongst other gripes, is the foremost complaint of mothers-in-waiting. You can also check out the best toddler pillow for your child.

Many sleepless nights are spent tossing and turning, while attempting to find a position that does not hurt your back.

Sleeping positions that are not familiar are forced to be assumed and this can result in lower back pain, carpal tunnel, sciatica, gastric reflux, heartburn and even nasal congestion.

Fortunately hope is not lost! Leachco’s scientifically precise maternity pillows help alleviate these symptoms and more, allowing you to get your much needed rest, night after night.

Best Pregnancy Pillow Reviews

Studies show that approximately three quarters of pregnant woman experience back pain that hampers their ability to sleep. That is why doctors advice pregnant mom to get the best pregnancy pillow to enable them sleep well at night and to avoid the infamous back pain.

For this reason medical research professes that mothers in their third trimester should sleep on their left side, a manner of sleeping which is not generally easy to hold throughout the night, nor is it one which many are used to.

Some poor mothers find almost every position conceivable painful.

The highly acclaimed and well trusted range of Leachco maternity pillows provide relief, lessen the chances of snoring and fortify both the health of your and your little one.

Benefits of Buying Pregnancy Pillow

A healthy, stress-free and well rested mother passes on these health benefits to her unborn child, making a maternity pillow a near must have for any health conscious mother. These fantastic pillows could even appeal to those that simply seek a comfy rest, without even being pregnant!

Best Pregnancy Pillow Reviews

In addition to assisting the process of sleep, maternity pillowscan be extremely useful throughout the day as well.

The support provided to your pelvis, hip bones, legs and feet (dependent on how you use it)  does not only provide the obvious benefits to a mother, but also a host of other much needed comfort and health enhancing factors.

Heartburn is reduced, swelling lessened, water retention is lowered. Pains in all areas of your back will be alleviated, no longer will you be forced to suffer from a stiff neck, tight shoulders or any other similar ailments for that matter.

After childbirth maternity pillows function as a fantastic way to assist breastfeeding, providing yet again the support needing and unmatched comfort. The large design allows ample space for breastfeeding without ever needing to feel awkward, uncomfortable or out of space.

Many mothers in fact use their Leachco maternity pillows for years after pregnancy, choosing to hold on to the extreme comfort provided through the soft fabrics used, supportive structure and well researched health-beneficial outlay.

In every regard the Leachco range delivers and there is an option for everyone. Serious medical conditions can be avoided, sleep can be restored and amazing comfort-spurring relaxation is induced by every maternity pillow that they provide.

Three of the most popular offerings from Leachco are the Snoogle Total Body Pillow, the Back ‘N Belly Contoured Body Pillow and the Back ‘N Belly Chic. All three hold their own unique benefits, and these benefits far outweigh any of the minor cons that could be named by a discerning mother of specific taste.

Each holds a unique design but all provide the health benefits previously listed. Differently shaped, supportive in different ways and each held individually as the “best” by many trusting mothers, all variations provide only the best fabrics used in design, as well as long lasting quality.

They are all also easy to clean, and we all know that cleaning is a chore than no pregnant female has the time, patience or inclination to want to carry out for any extended period of time.

1.  Leachco Snoogle Total Body Pillow

Leachco Snoogle Total Body Pillow Review

The Leachco Snoogle Total Body Pillow holds a shape reminiscent of the letter C. This shaping provides comfortable support for everything from your head to your legs. Your head, neck, back, stomach and legs require nothing more than this large “C-shaped” maternity pillow.

No longer will your have to fuss with multiple pillows, none of which give you the relief that you want and need. This design structure is also perfect for breastfeeding while in bed.

A possible downside to this fantastic pillow is that the pillowcase is not the easiest to remove and change, you will most likely need the help of a loved one.

The only other factor listed as a con by  a few mothers is the fact that due to the nature of the shape one is required to change the direction of the pillow, should you switch from side to side during the course of your night’s sleep. This is of course a minor inconvenience!

Read full review of Leachco Snoogle Total Body Pillow Here.

2.  Leachco Back N’ Belly Contoured Body Pillow

Leachco Snoogle Total Body Pillow

The Leachco Back ‘N Belly Contoured Body Pillowis cleverly crafted in the shape of yet another letter, “U”.

This shape is an amazing addition to the bedroom, allowing you to sleep on either your back or side, both of which are supported by this innovation of maternity pillows.

The leg support provided reduces the chance of shifting left or right  while asleep resulting in a night undisturbed. You will never have to wake to adjust the pillow to regain comfort.

There is extra contoured support provided through this “U” shape which, despite being an asset to many, is a bane to others. Any mother than experiences nausea due to pressure on the belly should rather opt for another pillow from the Leachco range.

Read full Review and Buy Leachco Back ‘N Belly Contoured Body Pillow from Amazon

3. Leachco Back ‘N Belly Chic

Leachco Back ‘N Belly Chic

The Leachco Back ‘N Belly Chic is also formed in the shape of the letter “U”. This new design allows the pillow to be flipped to the opposite direction, relieving your upper back, neck and head, as opposed to your middle and lower back.

It also allows for the elevation of yourself. Through propping yourself up in the evenings you will experience far less heartburn, suffer from less reflux and sleep easy!

The larger than normal design can be a hindrance to some, although the vast majorities of mothers see the sacrifice of space to be well worth it.

This best pregnancy pillow needs absolutely no shifting of position at night, allowing you to turn and roll at will.

The pillowcase of this handy health and comfort enhancer even comes with a convenient zipper to top things off!

 Leachco Back ‘N Belly Chic Full Review and link to buy

Budget for the Best Pregnancy Support Pillow?

Snoogle+Body+Pillow

The prices of best pregnancy pillow starts from $10 to over $120. One of the cheap pregnancy pillow is produced by “My Brest Friend”, which you can buy online at amazon at the rate of just $9.59.

If however you are looking for high quality expensive pregnancy pillow, it will cost about $100 to $120. Most of the best rated body pillow fall in between $40 to $120. The prices of these maternity pillows are based upon different factors, the brand who makes them, the material quality used for the pillow, the size and other attributes.

When planning to buy maternity pillow, we advice that you read customer reviews to enable you see what consumers are saying before purchasing it. My advice is to buy the best pregnancy pillowso you can used for the whole months when you are pregnant and you can also gift it out.

What Causes Back Pain During Pregnancy?

Back pain during pregnancy is very common. Approximately about half of all pregnancies are complicated by back pain. About 15 per cent of the time, the pain becomes so severe that it can interfere with your ability to work or carry out normal activities during pregnancy.

The day is sunny, hot and humid. You’re four hours into a late-summer century. As you pull away from the halfway rest stop you reach for your best MTB hydration pack and grab your bottle to take a drink.

You expect the first swallow to be refreshing, but as the Super-Buster-Thirst hits your belly you begin to feel nauseated. You take a few more pulls on the bottle, and with each swig, you feel more and more as if you’re going to perform the dreaded Technicolor yawn. Two hours ago you felt fine, so what happened?

Cyclists are generally advised to drink a bottle of water or sports drink for each hour they exercise. After getting home the conventional wisdom has suggested you weigh yourself and for each pound lost during exercise you should drink another eight ounces of water.

While this approach may work for shorter rides (three hours or less), it is insufficient to meet the fluid requirements for most riders exercising in hot weather and for longer rides. As your body becomes more and more dehydrated your sports drink begins to taste sweeter and sweeter–a prime indicator that you aren’t drinking enough.

Dehydration as a result of sweat loss happens at different rates for different people, but while it does vary, it doesn’t vary greatly. I was given an opportunity to learn just how much sweat can be lost by a cyclist in a single hour.

Last winter when I visited Gatorade’s Sports Science Institute, John Stofan, one of the company’s project scientists, had a little fun with me. To illustrate how much fluid is lost in a single hour of riding, Stofan weighed me then had me ride for one hour on a bicycle ergometer and weighed me again after the hour was over.

During the hour of exercise I rode at a fairly hard pace (heart rate from 148 to 160 beats per minute) in a controlled environment (85 degrees and 15 percent relative humidity) and was offered as much lemon-lime Gatorade as I wanted to drink. During the test Stofan took samples of my perspiration to check the concentration of sodium and potassium, often referred to as sweat electrolytes.

Over the course of the hour I consumed one 20-ounce bottle of Gatorade. What I learned should have an effect on the way I hydrate for the rest of my riding days. In one hour of hard riding I lost 1.75 liters (50.8 ounces) of sweat, or .9 percent of my gross body weight.

Studies have shown that a 1 percent level of dehydration can adversely affect performance, causing heart rate to rise. Stofan estimated that I was losing .438 liters (14.7 ounces) of fluid every 15 minutes; in order to keep up with that level of fluid loss I’d have to consume 16 ounces of electrolyte solution every 15 minutes to avoid the worst effects of dehydration.

This could prevent a marked drop in my bloodstream’s sodium levels, but he said that consuming Gatorade wasn’t quite enough. His suggestion was to eat a half ounce of salted, fat-free pretzels every half hour. According to many I’ve talked to, sodium loss is much more harmful than potassium loss.

Ahead of the Curve 

It is unlikely that any of us drink enough during exercise to avoid a fluid deficit by the end of a ride. For every liter (33.6 ounces) lost, heart rate is elevated 8 beats per minute and fluid loss can exceed two liters (67.2 ounces) per hour.

In other words, it is possible to lose enough fluid in a single hour of riding to severely hamper performance. Whether or not we have a fluid deficit at the end of a training session isn’t really the point. How we handle that fluid deficit is.

Studies have shown that the best way to stay hydrated is to drink something that does not shut off the osmotic drive (the drive to drink) and minimizes urine output.

Research scientists actually went to the trouble to perform clinical trials to tell us that we’ll drink more if the drink tastes good, doesn’t upset the stomach (isn’t too strong), provides energy to muscles in the form of carbohydrates (about a 6 to 8 percent solution) and replenishes lost sodium.

While selecting easily digestible, good-tasting fluids may seem obvious, this has a big effect on energy and sodium levels.

Surprisingly, water is too good a thirst quencher to be effective in endurance exercise. Water shuts down the osmotic drive prematurely so that your body believes it has been rehydrated adequately. This happens because the osmotic drive is more easily switched off than on and it is possible to lose fluid faster than your body can sense.

Water also moves through your body very quickly, arriving at the bladder in a relatively short period of time. By adding sodium to a drink in addition to a sweetening agent, the body decides that you are still thirsty. And because a sports drink contains carbohydrates it can’t be sent almost directly to the bladder so your body has a better opportunity to use the fluid to rehydrate.

The balancing act a cyclist is forced to perform is a complicated one. Just like other people use energy pills that work like adderall to focus, to enjoy optimal hydration on the bike we must consume a drink that tastes good and won’t upset our stomachs (as if we didn’t know that). The drink must also contain some carbs (here’s where it gets difficult) and it must still be strong enough that we receive enough energy from the drink to prevent the dreaded bonk.

Most of us can’t (or won’t) drink more than two bottles in an hour which is why scientists and nutritionists talk about that magic 6 to 8 percent solution of carbohydrate in a drink.

If the solution is much stronger, gastric emptying (the rate at which anything leaves your stomach) slows and you not only don’t get enough energy, but your stomach can also become upset, something that tends to manifest first with gas and second with nausea.

If, on the other hand, you don’t mix the drink strong enough, you risk undernourishing yourself and bringing on the bonk. Drink mixes like Champion Nutrition’s Cytomax, SmartFUEL’s WarpADE, Gatorade and Shaklee’s Performance remain some of the best options for fueling on the bike, but it is important to read the labels in order to establish how strong to mix the drink in question.

The number you see under nutrition facts for the best endurance supplements for cyclists refers to the percentage of the U.S. RDA based on serving size, not how strong the mix is. To find that out, you have to do a little math. Take the number of grams for a given serving, multiply it by .035 and divide by the number of ounces your water bottle holds.

It’ll look a little like this: 25 grams x .035 / 16 = .055 or a 5.5 percent carbohydrate solution. Of course, the final determinant in how you mix a drink will be your belly.

Finding a sports drink concentration level that works for you can take some time and experimentation. The magic 6 to 8 percent solution the lab coats recommend is a range you won’t want to deviate from too far.

There’s substantial clinical evidence showing that at concentrations above 8 percent most anyone exercising vigorously will experience stomach upset. It’s not necessary to reinvent the wheel on this one. Bear in mind that if you mix your drink below the 6 percent solution recommendation, you run the risk of bonking. If you do screw up on a ride, there are a few things you can do to make it home without self-destructing.

Eat something as soon as possible and back off on the intensity. You might want to plan ahead and keep a gel or energy bar with you just in case.

A gel or energy bar of most any sort is better than stopping at the local doughnut shop. With a few tries, though, you should be able to find that miracle strength for the drink that allows you to ride as hard as you want. And provided you put that bottle to your lips often enough, you should be able to ride all day.

Feed Bag
With the emergence of Gatorade some 30 years ago, the sports drink market has had time to go through a few fads, see companies come and go and mature as a viable market. To get an idea of the full range of products out there, you’d have to scour the pages of a mail-order catalog and walk the aisles of your local grocery store. For this roundup we gathered a few of the old standbys (Gatorade and Champion Nutrition’s Cytomax), one of the lesser known lights (Shaklee Performance) and two of the newcomers (SmartFUEL’s WarpADE and NEWT Food’s NEWT Ade). Each of these is available in a powder so that you can mix them to taste. 

If your only concern is to use a drink that will provide your body with carbohydrates while exercising, any of these will work. At $1.75 a serving Cytomax is the most expensive stuff out there. Meanwhile WarpADE, at 34 cents per serving, is cheap enough to use it anytime. Performance and Gatorade come in in the middle at 62 cents per serving and 60 to 80 cents per serving respectively. The new kid on the block, NEWT Ade, is fairly expensive also, going for $1.16 per serving. 

Mixed according to the suggested serving size all of these are fine for rides of moderately high intensity (80 percent of max heart rate), but at race intensity I can’t always use NEWT Ade, Performance or Gatorade because of bloating; they tend to empty from my stomach too slowly. WarpADE and Cytomax are my two preferred options, and though WarpADE travels more easily than Cytomax, I’d rather use Cytomax if I’m going above my lactate threshold frequently. Cytomax’s Alpha-L-Lactate is a patented molecule that is supposed to help your body flush lactic acid. I’ve yet to see clinical proof, but I tend to have good races when I use the stuff.
cad u37

The whole world is becoming more portable. Not so long ago we couldn’t have dreamed of tablet computers and phones that could do everything, but that is the world we are now living in. For musicians, podcasters, and pretty much anyone else who has a need for recording stuff, these developments are making life much easier. An age where you would need a recording studio and expensive gear are gone, and good quality field recordings, podcasts or even vocal or instrument takes for your own music can be made using a USB mic plugged into your laptop or even phone or tablet.

So, without further ado, lets take a look at some of the excellent products on the market to help you with your recordings whist on the go.

Samson Go

Nowhere else to start really but the Samson Go microphone. It only takes a quick peek at the price tag and the reviews on Amazon to know that this is an exceptional product. The best word to describe it is clever.

An intelligent design in so many ways that make it a gadget as well as a recording device. It has a handy clip to attach to any laptop (it is adjustable). Many people use this mic for communication services such as VOIP, Skype for instance, but the quality of recording it can create is better than that, and makes it ideal for use doing the following:

  • Recording instruments (acoustic guitar recordings on the go, anyone?)
  • Best Mic for Recording hip hop vocals
  • Voice chats
  • Podcasting (it really is an excellent, affordable solution for podcasters)

The recording quality of the Samson Go really is better than its pricing point would suggest, it comes with clip, carrying case, an adapter to fit onto a stand and a usb cable as you would expect. Use with a tablet or phone does require an adapter, but these are not hard to come by. Will it be used on the next Radiohead album? Maybe not, but if you’re a podcaster, or a musician wanting to lay down a demo before going into the studio, this is perfect.

Cad U37 USB Mic

I wanted to also look at something a little more ‘pro’ as an option, but actually this is remarkably cheap for what it does too. Neither of the solutions offered here are going to offer Abbey Road style recordings but this mic is more designed for Guitar and Instruments and has a great frequency pickup for those.

Less gadget and more awesome tool for recording, a couple of these mics could go a long way to a band creating their first demos, and while it is good for use on vocals, and doing things like voiceovers and podcasting, but features such as its ‘bass reduction’ for recording, are built more with instruments in mind than anything else. Another product with an average 4.5/5 rating on Amazon, this is great for the portable, modern musician.

Best USB Microphone for Speech Recognition

bluesnowball

There are many varieties of USB microphone available in the market offering tons of different functions. In this article we’re going to look at the best USB microphones for speech recognition which will plug right in via USB. Choosing the best USB microphone can be very tricky and that is why you should know about the USB microphone features and functions available.

Choosing Your USB microphone

Choosing a USB microphone is not always easy, and everybody has their own preferences. Most USB microphones have plug and play features and are compatible with both PC and Mac.

There are also three different modes that can be used via USB Mics to record onto speech recognition software:

Omnidirectional: This recording pattern registers sound from any direction of the room, great for lectures, discussions involving a group of people etc.
Bidirectional: Bidirectional mode picks up sound from both directions and they are perfect for face-to-face interviews and conversations.
Cardioid: Cardioid microphone picks up sound from one direction and make suitable equipment for simple podcast, singing, or individual voice-recording which is great for voice recording purposes such as used on speech recognition software.

Although historically USB mics have not been as good as studio mics these microphones can play a role like professional microphones as well as offer portability, convenience and affordability.

Best USB microphones for Speech Recognition

CAD U1 USB Dynamic Recording Microphone is an excellent microphone for singing as well as other recordings (such as voiceovers and other speech functions). It has dynamic design element for vocal and instrument. Cardioid pick-up pattern can isolate the main sound source and minimizes background noise. It has Smooth, extended frequency response which is excellent for speech. Built-in pop facilitates minimizes popping. It has an on-off switch for instant mute. Over all I think that CAD U1 USB Dynamic Recording Microphone is the good for singing and other voice purposes, making it a great choice for speech recognition.

Blue Microphones Snowball USB Microphone may be the best option for your voice recognition needs. It is uniquely designed with a plug-and-play USB connectivity for either PC or Mac. Dual capsule design and unique three-pattern switch mean we can recording in multiple patterns including cardioid and omnidirectional. One of the main draws of this mic is that it does need require any additional software or drivers so you can simply plug in and go!

Different users have different preferences in USB microphone but you won’t go far wrong with these choices for speech recognition. They’re easy to use, relatively affordable and do a great job at the vocal frequencies which will mean a clear recording.